Improve your Health, Save Money- Eat Right! Louanne Kaupa of Eat Well Nutrition Therapy is going on her second year as a member of this community for well beings. She is wealth of nutrition information and she lives the lifestyle she teaches.  Louanne practices in Owatonna and provides community presentations in the region. She can be contacted at 507.390.0229 or you can email her at: eatwellnt@charter.net.  Read More ... Louanne Kaupa, RD, LN, CDE

Low-Glycemic Diet and Exercise SALT LAKE CITY--March 10, 2008--USANA Health Sciences, Inc. (NASDAQ: USNA) announced today that a large, third-party clinical study recently completed at the University of Colorado Denver (UCD) has confirmed that lifestyle change, involving diet, supplementation and exercise, can improve the metabolic syndrome.    Read More ... Submitted by Don Hinz of USANA

How Many Calories Can You Burn Using Only Your Thumbs and Eyes? Burning Calories Read More ... Virginia Kaczmarek, Executive Director, Northfield Area Family YMCA

Eleven Ways to Eat... Eleven Ways to Eat for Health and Eco-Wellness  Read More ... Louanne Kaupa, RD, LN CDE - 1 opinion posted

Relieving Stress at Work: Many clients have told me lately that they know that they should be stretching occasionally while sitting at their desks during the day, but have trouble remembering to do so. Read More ... Shanna A. Schultz, Massage Therapist